TRX Suspension Bridge

To begin this workout start by marching in place for 2-3 minutes. Over exaggerate arm swing with each step. The TRX Suspension Training System is a great modality of exercise if you just need to work on your form to hit that precise squat or if you are working on really feeling and understanding the…More

Super Strength Gains

Are you at a sticking point in your weightlifting? Here are some benefits of working with Super bands do take your strength gains to the next level. Off the bat I want to talk about the efficiency of using bands as a posed to free weights alone. With free weights gravity is used to produce…More

Hold this for Strength

Its always a good idea to warm up the muscles that are about to be used. A quick and easy way to do this would be to isometrically hold the muscle or muscle group in a certain position. When broken down and put in to terms of fitness, Isometrics means to generate muscle tension without…More

The Loss Effect

Here are 5 reasons that you lose all the hard earned gains by visiting the watering hole to kick off the weekend! 1. Muscle protein Synthesis is drastically reduced. There for your muscles can not utilize the protein you just consumed to properly rebuild, grow, and become stronger. 2. Reduced fat burning. Instead of your…More

Creatine Supplementation to Increase Brain Functioning

When most people think of creatine they think of a supplement for bodybuilders that aids in muscle size, strength, and endurance. Though these are very true outcomes it is also a major factor in feeding the brain with energy. For proper brain functioning and to stave off neurodegenerative disease energy is needed at a consistent…More

Top 3 Reasons physical activity is good for your health!

Here are three reasons why exercise is essential to add into your daily routine! 1. Decrease risk of Illness– Exercise increases the amount of white blood cells and their transportation through the body where the harmful bacteria is located or where tissues are damaged. With this increase of blood flow and healing cells, sick or…More

3-Hour diet to loose belly fat!

Eating more frequent meals throughout the day could help you lose 2 pounds of belly fat a week to lower your risk of heart disease as well as type 2 diabetes. By consuming small meals every 3 hours your blood sugar levels remain consistent which will keep your metabolism running at a high level throughout…More

TRX Suspension Bridge

Start by standing straight with the anchor point in front of you, holding the TRX handles with your arms extended out in front of the body and the straps at full length. You will always keep the straps at full length through all of the movements. March in place for 3 minutes to increase your…More

Activation

Begin each workout by increasing your heart rate. This can be done by walking around the block, cleaning up the kitchen, or playing with the kids, with minimal sedentary interference. It is important to increase heart rate and blood flow prior to exercise so that your muscles are loose and warmed up, which will decrease…More

Full body weight workouts

Air Squat- Start standing tall with your feet shoulder width apart. Kick you hips back and drop your glutes until your knees are at 90 degrees and your upper leg is parallel to the ground. Drive through your heals to stand tall again and squeeze your glutes as you reach the starting position. Perform 1-3…More