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To begin this workout start by marching in place for 2-3 minutes. Over exaggerate arm swing with each step. The TRX Suspension Training System is a great modality of exercise if you…More

Are you at a sticking point in your weightlifting? Here are some benefits of working with Super bands do take your strength gains to the next level. Off the bat I want…More

Its always a good idea to warm up the muscles that are about to be used. A quick and easy way to do this would be to isometrically hold the muscle or…More