Eating more frequent meals throughout the day could help you lose 2 pounds of belly fat a week to lower your risk of heart disease as well as type 2 diabetes.
By consuming small meals every 3 hours your blood sugar levels remain consistent which will keep your metabolism running at a high level throughout the day. After 3 hours of fasting your body goes into starvation mode where your metabolic system starts to break down muscle so that the protein can be used to generate energy. The 3- hour diet resupplies the body with the correct amount of fats and carbohydrates to restrict muscle loss.
Begin each day by eating a meal at 7 in the morning with mostly protein, moderate amounts of fat, and a minimal amount of carbohydrates. Throughout the day continue consuming around the same ratio of proteins, fats, and carbohydrates. Your last meal should be consumed 3 hours before bed with smaller amounts of fats and no carbohydrates.
With few restrictions on the foods consumed and no need to count calories loosing weight to producing a healthy body just became easier. Instead of all the work of counting calories and figuring out nutrition labels, wouldn’t controlling the portion size be less stressful and time consuming when shedding belly fat?
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